A food allergy occurs when someone’s immune system reacts adversely to a particular type of food. When this happens it causes inflammation in certain bodily tissues and can even be life threatening. A food allergy should not be confused with food intolerance because, although in both situations the body can react to even a very small amount of food, food intolerance is not caused by an individual’s immune system; rather, it’s the digestive system.

Although actual food allergies are very rare and tend to run in the family, some people avoid consuming specific foods because they are under the mistaken assumption that they’re allergic to them. On average, only one in hundred adults and three in a hundred infants have food allergies. An individual would be more at risk if they or their family suffer from any allergic conditions such as asthma, eczema or hay fever. Only a medical professional will be able to diagnose somebody as having a food allergy.

Food Allergies

In principle, people could be allergic to any type of food, but the most common ones appear to be the following: milk, fish, shellfish, eggs, wheat, soya beans, peanuts and certain fruit and veg.

Food allergies are usually diagnosed by blood or skin tests, or a going through a food elimination program.

Blood pressure is described as the pressure the force of blood applies to the artery walls as it flows through them. It is the pumping action of the heart that causes the blood to be under pressure. Normal blood pressure is an essential function in the workings of the body. Blood pressure is denoted by two numbers, 120/80 being an example (which happens to be considered an average blood pressure reading, by the way), with the first number being the systolic blood pressure, or the pressure when the heart is contracted while pumping the blood, and the second number is the diastolic blood pressure reading which is when the heart is at rest while filling with blood.

Naturally low pressure (usually thought of as lower than 90/60) doesn’t indicate any problems health wise. It could be normal for some people and indeed beneficial as it can lower incidences of stoke and coronary heart disease. It only becomes a problem if it is accompanied by symptoms such as fainting. This is normally caused by an underlying problem which would indicate that the blood pressure is not being regulated properly.

What to do in the case of Low Blood Pressure

If someone has constantly low blood pressure, then this could be classed as normal, however, if they have postural hypotension (blood pressure drops when standing up from a sitting position) or postprandial hypotension (blood pressure drops after eating), could mean there are underlying health problems. These could be taking drugs that are used to treat high blood pressure, illnesses that cause blood loss, diabetes, Addison’s disease (an adrenal gland disease), and early stages of pregnancy.

Treatment of low blood pressure normally depends on the underlying cause of the problem.

Sinusitis affects the cavities inside the cheekbones and forehead.  It usually develops after a cold or flu and clears up on its own.  This is known as acute sinusitis.  Chronic sinusitis however is less normal and lasts much longer.  The sinuses become swollen and other symptoms include pain over the area as well as a high temperature and a blocked or runny nose. As well as having pain in the sinuses, there are other symptoms of sinusitis which may be present including headache, cough, tiredness or a feeling of unwell. Painkillers can be used to treat the symptoms or a doctor may prescribe antibiotics.

Viruses that cause the cold or influenza virus can spread to the sinuses causing sinusitis. It can also be caused by a bacterial infection. There are also several factors which can cause a person to be more susceptible to sinusitis such as, asthma or hay fever, smoking, weakened immune system, allergies, facial surgery, pregnancy, or an infected tooth.

Sinusitis

Most cases of sinusitis will clear up by itself but antibiotics may be needed for more severe cases.  Painkillers can help to ease the pain associated with sinusitis.  Nasal sprays can help to unblock the nose and help make breathing easier but should not be used for more than seven days at a time.

In order to prevent sinusitis there are a number of things that can be done including, getting plenty of exercise, eating a well balanced diet with lots of fruit and vegetables, drinking plenty of water, keeping stress levels to a minimum and even having a flu vaccination annually.