Osteoporosis can be described as a condition where the bones of an individual become thin and weak, leading to easy breaks of the bones. As there are no warning signs, it usually goes undiagnosed until a fracture eventually occurs, with the hip, wrist and spine especially vulnerable.

Some individuals are at a higher risk than others for getting osteoporosis. A good rule of thumb to know if a person is at risk is when an individual is able to answer yes to two or more of these questions: if a woman, have you had the menopause and if so, was it before the age of forty-five; if the person has had an eating disorder that has been sever enough to disrupt periods; any spontaneous fractures in the past; x-rays suggesting thinning of the bones; lost height in the last decade; on steroids for a longer period than six months; family history of the condition; any chronic illnesses; been immobile for any reason; and smoking or drinking a lot.

Once diagnosed with osteoporosis, a number of treatments are available. These include vitamin D and calcium supplements; hormone treatments including HRT and bisphosphonates (drugs that prevent bone breakdown).

Osteoporosis

Once a person nears or reaches middle age, preventative action is often very helpful for staving off the condition. This includes increasing calcium in the diet, increasing weight-bearing exercise, quitting smoking and cutting down on alcohol intake.

A sore or hole in the lining of an organ is known as an ulcer.  A stomach ulcer is known as a gastric ulcer while a duodenal ulcer is an ulcer in the duodenum which is part of the small intestine. Duodenal ulcers occur more frequently in men and usually between the ages of 20-45, while stomach ulcers occur more often than not in people over the age of 50.

The stomach is protected from acid by a lining of mucus but if the lining is damaged then the acid can come into contact with the stomach or intestine wall, causing an ulcer.

Symptoms of an ulcer include abdominal pain, feeling sick after eating, loss of appetite, weight loss, or difficulty swallowing.  More serious symptoms include black or tar like stools, severe stomach pain, or vomiting blood.

Stomach Ulcers

Ulcers can be caused by bacteria known as Helicobacter Pylori and also use of non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin.  Other causes of ulcers are smoking and drinking alcohol and it is also thought to run in some families.  Stress can aggravate an ulcer as it causes the stomach to produce more acid.

Diagnosis of an ulcer is confirmed through a procedure known as an endoscopy.  This is done in a hospital and it involves a thin tube being passed down to the stomach through the mouth and gullet.  This can show the doctor whether an ulcer is present.

Treatment of an ulcer depends on whether the cause was a bacterium or by using NSAIDs. Proton pump inhibitors are prescribed for ulcers which have not been caused by the H pylori bacteria and they work by reducing the amount of acid in the stomach.  For ulcers caused by H pylori bacteria, treatment is usually a combination of proton pump inhibitors and two antibiotics.

Skin Ulcers

Sinusitis affects the cavities inside the cheekbones and forehead.  It usually develops after a cold or flu and clears up on its own.  This is known as acute sinusitis.  Chronic sinusitis however is less normal and lasts much longer.  The sinuses become swollen and other symptoms include pain over the area as well as a high temperature and a blocked or runny nose. As well as having pain in the sinuses, there are other symptoms of sinusitis which may be present including headache, cough, tiredness or a feeling of unwell. Painkillers can be used to treat the symptoms or a doctor may prescribe antibiotics.

Viruses that cause the cold or influenza virus can spread to the sinuses causing sinusitis. It can also be caused by a bacterial infection. There are also several factors which can cause a person to be more susceptible to sinusitis such as, asthma or hay fever, smoking, weakened immune system, allergies, facial surgery, pregnancy, or an infected tooth.

Sinusitis

Most cases of sinusitis will clear up by itself but antibiotics may be needed for more severe cases.  Painkillers can help to ease the pain associated with sinusitis.  Nasal sprays can help to unblock the nose and help make breathing easier but should not be used for more than seven days at a time.

In order to prevent sinusitis there are a number of things that can be done including, getting plenty of exercise, eating a well balanced diet with lots of fruit and vegetables, drinking plenty of water, keeping stress levels to a minimum and even having a flu vaccination annually.