Indigestion, or dyspepsia, describes the discomfort or pain felt in the chest or upper abdomen area normally soon after eating a meal. It sometimes describes the burning sensation felt in the chest, otherwise known as heartburn.

Indigestion normally occurs when the acid found in the stomach starts to flow back up the oesophagus (this is the pipe that attaches the mouth with the stomach). Although normally occurring after eating a meal, it can happen at any time. Symptoms of indigestion include discomfort, pain or a feeling of fullness in the upper abdomen or chest area; loss of appetite; heartburn; nausea; and burping or flatulence.

Occurrences of indigestion can be triggered by smoking; excessive alcohol use; anxiety or stress; some medicines; some foods; or not eating regularly which leads to a buildup of excess acid in the stomach.

Individuals can reduce the symptoms of indigestion by doing some of the following: stopping smoking; cutting down on coffee, tea, alcohol and fatty foods; eating three hours or more before going to bed; stop overeating or eating too fast; and reducing stress.

Antacid medication is an over-the-counter treatment that is effective at relieving symptoms of indigestion. These help neutralize excess acid in the stomach and usually contain aluminum or magnesium. Others contain an ingredient known as alginate which acts by forming a barrier of sorts that floats at the top of the stomach, therefore preventing reflux.

Kidney stones are described as stone-like lumps which can form in either one, or both kidneys. They are quite common, but to understand what they are, we have to discuss the function of the kidneys.

First of all, the kidneys are approximately four inches long and are shaped like a bean. There are two of them in the body and they are located near the back of the abdomen area, one on each side of the spine. The job of a kidney is to remove waste products from our blood and then pass this waste into the bladder along with excess fluids to be disposed of in the urine.

Kidney stones can be categorized into four main types. Calcium stones which are made up of calcium and phosphate or oxalate; struvite stones which are made of ammonia and magnesium (these ones can often be quite large); uric acid stones (the smallest and softest type of kidney stone); and cystine stones which are normally yellowish in color and look like crystals as opposed to stones. All kidney stones can come in different shapes, colors and sizes – from the size of a grain of sand to (in some extreme cases) the size of a golf ball.

Kidney Stones

Kidney stones are formed when the waste products collected by the kidney do not dissolve properly in the fluid that will make up the urine, which then forms little crystal-like substances that can accumulate in the kidney. Over time these can form a hard lump that looks like a stone – the kidney stone.

When kidney stones are formed, they will very often try to leave the body via the urinary system, which can create problems, especially if they become blocked.

HIV, or human immunodeficiency virus, is the virus which can lead to AIDS. There are many ways to contract this virus, with the most common being through unprotected sex and the sharing of needles.

People who are infected with HIV may initially not realize there is anything wrong with them as they do not show any symptoms. Nevertheless, some people tend to develop some flu like symptoms which can last for several weeks. Some of these symptoms may include fever, tiredness, loss of appetite, aching muscles and joints, rashes and swollen lymph glands.

HIV Virus Structure

When the virus enters the body, it takes residence in white blood cells that are known as CD4 lymphocytes. The virus takes total control of these cells and starts producing billions of replicas of itself every day.

Once infection of HIV occurs, the body starts to attack the virus and because of this the virus cannot make any copies of itself. This in turn leads to a false sense of wellness as although one would still have HIV, the infected person will begin to look and feel better. Unfortunately, during this period the virus is still attacking the lymph nodes, which are the body’s immune system center.

During the course of ten to fifteen years, the HIV manages to kill so many of the CD4 cells that the body no longer has the ability to fight off infections. Once the CD4 cell count drops below a certain number (200 or lower per mL – the average is 600 to 1000) the sufferer is classed as having AIDS (acquired immunodeficiency syndrome). Once a person has AIDS, the risk of infection form almost anything can cause fatal complications.

HIV Virus Cycle