Individuals who suffer from recurring panic attacks suffer from a condition called panic disorder. This condition can very often lead to agoraphobia (fear of open or public places). Having a panic attack means suffering an attack of fear or anxiety which comes on very suddenly for no apparent reason. As well as anxiety, panic attacks can be accompanied by the following symptoms: thumping heart or palpitations; sweating; chills or hot flashes; shortness of breath; feeling sick; chest pains; dizziness or feeling faint; fear of dying; fear of going mad; pins and needles or numbness; and, feelings of detachment.

Any physical symptoms associated with an attack do not indicate a physical problem with the chest, heart, abdomen, etc – they usually occur due to a rush of nervous impulses originating in the brain which go to various parts of the body during the attack.

It is known that at the very least, one in ten people have had an occasional panic attack, but to have a panic disorder means to have recurring panic attacks, the frequency of which varies in different people.

No treatments are usually necessary for the occasional panic attack, but for those who have a panic disorder the aim is to try and reduce the severity as well as number of panic attacks that occur and the main types of medication for these are antidepressants.

Panic Disorder

Heart attacks occur when heart muscles do not receive enough oxygen rich blood and therefore start to die. This can happen for a variety of reasons, but usually occurs when a blood clot forms in one of the blood vessels leading to the heart. If this clot gets large enough it can block the blood supply to the organ.

When an individual suffers a heart attack, the symptoms can include a plethora of conditions. These include coughing, chest pain ranging from a mild discomfort to a crushing pain, dizziness, shortness of breath, ashen colored face (a gray appearance), nausea, vomiting and clammy and sweaty. Pain is usually felt in the chest initially, but can then spread to the arms, wrist, neck, jaw and ears. Less common is pain in the shoulder blades, the abdomen and the back.

Some of the main causes of heart attacks include age (this is thought to be the largest contributing factor, and men over 45 and women over 55 years of age see their risk rise dramatically); angina; high cholesterol levels; diabetes; diet; genetic makeup (hereditary); blood pressure; heart surgery; obesity; physical inactivity; and smoking.

Heart Attack

The quicker a heart attack victim is treated, the more successful their treatment tends to be. Some treatments that can be administered during a heart attack are CPR, manual chest compression, use of a defibrillator, a 300mg dose of aspirin, and sometimes, morphine.

A female condom is a thin pouch or sheath that is worn by a woman during sex. It lines the vagina in its entirety and assists in preventing unwanted pregnancy and STD’s.

To use a female condom, you must first open up the package very carefully. This is to make sure you don’t rip or tear it by mistake. Make sure the condom is sufficiently lubricated and then find a comfortable position to insert it. Ensure the inner ring is located at the closed part of the sheath and then hold it with the open side hanging down. You then have to give the inner ring a squeeze with the forefinger and thumb so that it becomes elongated and narrow, after which you place the inner ring along with the sheath into the vagina’s opening. Push the inner ring gently up into the vagina so you can sense it go up. You then place an index finger into the condom and then prod the inner ring to as far as you can get it. Ensure the condom is straight and hasn’t twisted up inside the vagina and then when this is done, make sure the outer ring is outside the vagina, where it should stay.

How to Place a Female Condom

The woman has to then guide the penis into the opening of the condom to ensure that it doesn’t slip passed it and go straight into the vagina. Make sure enough lubricant has been used so that the condom remains in place, and be sure that a male condom is not used at the same time as the friction between the two will cause them to break.