Mastitis is when the breast becomes inflamed, usually due to an infection. It is most common in breastfeeding mothers and usually occurs in the initial few weeks of breastfeeding, or when a woman suddenly stops the breastfeeding and the breast fills with unused milk. The infection normally occurs when bacteria enter the breast milk ducts either through a sore or crack in the nipple.

Once infection has occurred, it can cause a small area of hardness, redness, pain and some swelling of the breast. It normally starts at or near the nipple area and sufferers can also develop a fever along with a general feeling of being unwell.

Mastitis is normally treated by antibiotics, although some mild cases can go without any treatment. Once a course of antibiotics begin to treat the condition, it normally clears up within a few days. Sometimes a breast infected with mastitis may develop an abscess (collection of pus) which would then need draining via a syringe.

Mastitis

One other point about mastitis that an infected individual should bear in mind is the following: if the individual is still breastfeeding, then they should continue to do so from the infected breast. This will assist the flow of milk and stop the breast from becoming engorged and therefore making matters worse. This process will not harm the baby and any bacteria that may be swallowed by the infant will be destroyed by the stomach acid.

Vaginitis is the name given to an infection of the vagina.  Symptoms of vaginitis include a sore itching vagina with possible abnormal discharge.  There are various types of vaginitis and each type has its own cause and symptoms.  These different types are yeast infections, bacterial vaginosis, non-infectious vaginitis, and trichomoniasis.

Yeast or Candida infections are the most common type of vaginitis and are caused by an excess of the fungus Candida growing in the vagina.  Symptoms of yeast infections include a thick white discharge which causes the vagina to become itchy and red.

Vaginitis

Bacterial vaginosis is a frequent infection which affects women of reproductive age and is caused by bacteria in the vagina.  Symptoms of bacterial vaginosis can include a thin smelly vaginal discharge although some women find they have no symptoms at all and only become aware of the infection during a visit to the gynecologist.

Non-infectious vaginitis can be caused by a reaction to products used such as soaps, fabric softeners, douches, vaginal sprays or spermicidal products.  It can cause the vagina to become itchy or burn and is accompanied by a vaginal discharge.

Trichomoniasis is an infection of the vagina which is caused by a single cell parasite.  This form of vaginitis is a sexually transmitted disease and will cause soreness, itching, and burning of the vagina.  It can also cause a burning feeling when urinating.

Each type of vaginitis has its own treatment.  An anti-yeast infection is used to treat yeast infection.  An antibiotic is used to treat bacterial vaginosis as there is no remedy which can be purchased over the counter.  In order to treat non-infectious vaginitis it is necessary to cease using the product which caused the reaction and a cream can be used to relieve symptoms. Trichomoniasis is treated with an antibiotic but it is important to avoid any sexual contact until it has been treated.

Obesity occurs when excess weight causes health problems.  People with obesity usually have a BMI or Body Mass Index greater than 30.  Weight gain is usually caused when energy (calorie) intake is more than calories burnt.  There are many risks for people with obesity as it can contribute to an increase in a variety of diseases such as heart disease, high blood pressure, diabetes, and some forms of cancer.  Some people are more prone to weight gain than others and this can be down to genes, however, most people find that obesity is a factor of lifestyle and eating behaviors.

Many people eat when they are depressed, lonely, anxious, stressed or just when they are bored.  Obesity is also linked to a lack of physical exercise.  In today’s day there seems to be more and more examples of children showing signs of obesity at an alarmingly young age.  Schools, parents and government organizations seem to be recognizing the need to encourage children to eat more healthily and to support exercise programs.

Obesity

There is a higher amount of processed, cheaper foods available on the market today which are higher in sugar, salt, and fat which contributes to the increase in obesity levels among young people.  Coupled with the trend for video games and increased numbers of TV channels it is no surprise that more and more young people are being diagnosed with obesity every day.

Diet and exercise are the most important factors when preventing obesity.  In order to lose weight people need to reduce daily calories and partake in at least 20 – 30 minutes of exercise daily.  Increased fruit and vegetables can help to feel full and reduce the chance of reaching for sugary foods which contain more fat.