Individuals who suffer from recurring panic attacks suffer from a condition called panic disorder. This condition can very often lead to agoraphobia (fear of open or public places). Having a panic attack means suffering an attack of fear or anxiety which comes on very suddenly for no apparent reason. As well as anxiety, panic attacks can be accompanied by the following symptoms: thumping heart or palpitations; sweating; chills or hot flashes; shortness of breath; feeling sick; chest pains; dizziness or feeling faint; fear of dying; fear of going mad; pins and needles or numbness; and, feelings of detachment.

Any physical symptoms associated with an attack do not indicate a physical problem with the chest, heart, abdomen, etc – they usually occur due to a rush of nervous impulses originating in the brain which go to various parts of the body during the attack.

It is known that at the very least, one in ten people have had an occasional panic attack, but to have a panic disorder means to have recurring panic attacks, the frequency of which varies in different people.

No treatments are usually necessary for the occasional panic attack, but for those who have a panic disorder the aim is to try and reduce the severity as well as number of panic attacks that occur and the main types of medication for these are antidepressants.

Panic Disorder

Scabies is an infection caused by a tiny mite that burrows under the skin usually on the hands, ankles, wrists or male genitalia.  They then live there and lay eggs.  Having these mites under the skin induces an allergic reaction which in turn causes a rash with extreme itching.  Scabies is more common in children but can occur at any age.  It is highly contagious and is spread through direct person to person contact.  The scabies mite cannot live long outside the body but sometimes it can be spread from contact with clothes, linen, etc if the infected person has just touched them.

Scabies

The rash usually develops between two to six weeks after the person has become infected.  The itching usually worsens at night or after a bath or shower when skin is hot. Sometimes burrow marks can be seen on the skin but most often they are hidden by marks caused by scratching or the rash itself.  These burrow marks are thin zigzag lines and are easier to see on hands or feet.

Scabies is treated with a scabicide which is a lotion or cream but it needs to be applied correctly or it may not work.  It needs to be applied twice with a week between each application and should be applied to cool dry skin.  The cream then should be washed off between eight and twenty four hours later.

Everyone in close contact with a person who has been diagnosed with scabies needs to be treated at the same time to make sure the infection has been completely erased.  All bed linen should be washed at a high temperature to make sure that all mites are killed.

Obesity occurs when excess weight causes health problems.  People with obesity usually have a BMI or Body Mass Index greater than 30.  Weight gain is usually caused when energy (calorie) intake is more than calories burnt.  There are many risks for people with obesity as it can contribute to an increase in a variety of diseases such as heart disease, high blood pressure, diabetes, and some forms of cancer.  Some people are more prone to weight gain than others and this can be down to genes, however, most people find that obesity is a factor of lifestyle and eating behaviors.

Many people eat when they are depressed, lonely, anxious, stressed or just when they are bored.  Obesity is also linked to a lack of physical exercise.  In today’s day there seems to be more and more examples of children showing signs of obesity at an alarmingly young age.  Schools, parents and government organizations seem to be recognizing the need to encourage children to eat more healthily and to support exercise programs.

Obesity

There is a higher amount of processed, cheaper foods available on the market today which are higher in sugar, salt, and fat which contributes to the increase in obesity levels among young people.  Coupled with the trend for video games and increased numbers of TV channels it is no surprise that more and more young people are being diagnosed with obesity every day.

Diet and exercise are the most important factors when preventing obesity.  In order to lose weight people need to reduce daily calories and partake in at least 20 – 30 minutes of exercise daily.  Increased fruit and vegetables can help to feel full and reduce the chance of reaching for sugary foods which contain more fat.