Laryngitis is when the tissues of the larynx (the voice organ) become inflamed. Most people have experienced this disease at one time or another and it is usually linked to a viral infection in the upper airway. The inflammation can also be caused by other types of injury including overuse of the vocal chords; infection; inhaled irritants such as smoking; drinking alcohol; allergic reactions; and direct traumas.

Symptoms of acute laryngitis include the voice becoming hoarse, often reduced to a whisper as well as the feeling of needing to clear the throat constantly. In chronic laryngitis, loss of voice quality, a “lumpy” feeling in the throat and soreness or dryness, may be common symptoms. If there is pain swallowing or performing normal laryngeal movements, this is normally indicative of a more severe form of the condition.

Laryngitis

Early signs of infection by laryngitis include redness and dryness in the lining of the larynx along with stringy-like mucus between the vocal cords. When laryngitis is present due to a cold, the infection is usually dealt with by the body’s immune system after a few days. With chronic laryngitis, lifestyle changes can be a major factor in preventing an outbreak. These could include stopping smoking, avoiding food in the couple of hours preceding going to bed, using an extra pillow to keep the head raised and therefore avoiding problems with acid reflux (heartburn) from the stomach, and medication to decrease stomach acid.

Restless legs can affect movement and sleep.  A person with restless legs has an uncontrollable urge to move their legs; the condition is more common in women and it is also known to affect people more as they age.

The severity of symptoms can vary from person to person.  Symptoms can be quite mild or very debilitating although it is not life threatening. These can include an urge to move the legs, disturbed sleep or trouble getting to sleep, uncontrolled jerking of the legs or unpleasant feelings deep in the legs.

Symptoms usually occur at night when the body is at rest.  People have described feelings like prickling itching or tingling which can be relieved momentarily by movement.

The two types of restless legs syndrome are primary restless syndrome and secondary restless leg syndrome.  Primary restless legs syndrome can begin at any age but usually occurs in early adulthood.  It occurs naturally and is usually mild to begin with but symptoms can increase and become more severe in later life.

Secondary restless legs syndrome is normally a result of another condition such as kidney failure, alcoholism, pregnancy or iron deficiency anemia.  Antidepressants and antipsychotics have also been known to worsen the symptoms.

Restless Legs

Lifestyle changes can help with mild cases of restless legs syndrome but for more severe cases this can be treated with a mixture of lifestyle changes and medication. Lifestyle changes can include avoiding caffeine, tobacco and alcohol, increasing exercise early in the day, creating a regular sleeping pattern and avoiding any medication which can increase symptoms. Taking a hot bath in the evening can also help to relieve symptoms as can stretching the limbs.

Blood pressure is described as the pressure the force of blood applies to the artery walls as it flows through them. It is the pumping action of the heart that causes the blood to be under pressure. Normal blood pressure is an essential function in the workings of the body. Blood pressure is denoted by two numbers, 120/80 being an example (which happens to be considered an average blood pressure reading, by the way), with the first number being the systolic blood pressure, or the pressure when the heart is contracted while pumping the blood, and the second number is the diastolic blood pressure reading which is when the heart is at rest while filling with blood.

Naturally low pressure (usually thought of as lower than 90/60) doesn’t indicate any problems health wise. It could be normal for some people and indeed beneficial as it can lower incidences of stoke and coronary heart disease. It only becomes a problem if it is accompanied by symptoms such as fainting. This is normally caused by an underlying problem which would indicate that the blood pressure is not being regulated properly.

What to do in the case of Low Blood Pressure

If someone has constantly low blood pressure, then this could be classed as normal, however, if they have postural hypotension (blood pressure drops when standing up from a sitting position) or postprandial hypotension (blood pressure drops after eating), could mean there are underlying health problems. These could be taking drugs that are used to treat high blood pressure, illnesses that cause blood loss, diabetes, Addison’s disease (an adrenal gland disease), and early stages of pregnancy.

Treatment of low blood pressure normally depends on the underlying cause of the problem.