The tonsils are small glands which are found at the back of the throat behind the tongue, and the infection of these glands is known as tonsillitis. Frequent recurring infections of the tonsils may result in an operation to remove them known as a tonsillectomy.  The infection is usually caused by bacteria or a viral infection and usually affects children from 5-15 years.  Tonsillitis can be passed from person to person through hand contact, airborne droplets or saliva.

The more common symptoms of tonsillitis include pain when swallowing, fever, coughing, tiredness, pain in the ear or neck, swollen tonsils, or swollen glands in the neck (lymph nodes).  Other less common symptoms of tonsillitis are constipation, bad breath, difficulty opening the mouth, vomiting or a ‘furry tongue’.  It can also cause abdominal pain in young children due to swollen lymph glands in the stomach.

Tonsillitis can be treated at home by getting plenty of rest and making sure to eat and drink plenty of fluids.  Painkillers and antibiotics can help to clear up the infection but it will clear up on its own over a few days.  There are also lozenges or sprays which can help to relieve pain in the throat.

The most effective way to avoid tonsillitis is to keep away from people who have the infection.  Do not use the same cups or cutlery etc as someone who has the infection and maintain good hygiene by washing hands frequently.

Tonsillitis

When the heart is unable to pump blood around the body efficiently, it is known as heart failure. Heart failure can affect either the left or right side of the heart, or in some cases, both sides. The condition can be brought on by a number of diseases including high blood pressure, heart valve disease, blood clot in the coronary arteries and heart muscle disease.

Symptoms include shortness of breath, breathing problems, coughing, fatigue, leg swelling, eczema type rash and accumulation of fluid in the organs or abdominal cavity. Heart failure is usually diagnosed by a combination of medical history along with an examination that will check out such issues as heart sounds, heart rate, heart murmurs, fluid on the lungs, swollen legs, swollen neck veins or an enlarged liver. It can also be diagnosed by means of a chest x-ray, an ECG and blood samples. Doctors can also find out what caused the heart failure by performing additional blood tests so certain viral infections can be spotted, an ultrasound of the heart, a coronary artery examinations (done by injecting a dye into the left and right coronary arteries), exercise testing carried out on a treadmill and by taking a biopsy of a small bit of heart muscle.

Heart Failure

Ways to avoid heart failure include stopping smoking, a change of diet as well as avoiding overeating, exercising more often and getting problems such as high blood pressure or high cholesterol treated in a timely manner.

Obesity occurs when excess weight causes health problems.  People with obesity usually have a BMI or Body Mass Index greater than 30.  Weight gain is usually caused when energy (calorie) intake is more than calories burnt.  There are many risks for people with obesity as it can contribute to an increase in a variety of diseases such as heart disease, high blood pressure, diabetes, and some forms of cancer.  Some people are more prone to weight gain than others and this can be down to genes, however, most people find that obesity is a factor of lifestyle and eating behaviors.

Many people eat when they are depressed, lonely, anxious, stressed or just when they are bored.  Obesity is also linked to a lack of physical exercise.  In today’s day there seems to be more and more examples of children showing signs of obesity at an alarmingly young age.  Schools, parents and government organizations seem to be recognizing the need to encourage children to eat more healthily and to support exercise programs.

Obesity

There is a higher amount of processed, cheaper foods available on the market today which are higher in sugar, salt, and fat which contributes to the increase in obesity levels among young people.  Coupled with the trend for video games and increased numbers of TV channels it is no surprise that more and more young people are being diagnosed with obesity every day.

Diet and exercise are the most important factors when preventing obesity.  In order to lose weight people need to reduce daily calories and partake in at least 20 – 30 minutes of exercise daily.  Increased fruit and vegetables can help to feel full and reduce the chance of reaching for sugary foods which contain more fat.