Migraines are throbbing headaches that are normally very intense, occurring in just one half of the head. They can affect people of all ages and their cause is unknown. What is known is that during a migraine attack, blood vessels located in the brain dilate. This dilation causes the blood vessels to draw in on each other which stimulate the nerve endings near to these blood vessels. It is this that is thought to cause the pain.

Migraine

Migraines are fairly common occurrences, affecting nearly 20% of women and 6% of men during their lifetimes. Triggers for the migraine attack can vary, but some people are very aware that eating certain foods such as chocolates, cheese or citrus fruits can bring on an attack. Some other things that have been known to trigger migraines include anxiety, stress, exercise, loud noise, bright lights, traveling and the contraceptive pill. Many women appear to have attacks on or around the time of the menstrual periods.

When people describe migraines, they are commonly associated with headaches of varying degrees. These can include headaches occurring in bouts of approximately four to 72 hours; headaches on one side of the head; headaches throb and get worse with physical activity; nausea accompanied by vomiting; and other symptoms associated with sensitivity to light.

Migraines are treated by using painkillers. Which type depends on the severity and length of bouts being suffered.

Restless legs can affect movement and sleep.  A person with restless legs has an uncontrollable urge to move their legs; the condition is more common in women and it is also known to affect people more as they age.

The severity of symptoms can vary from person to person.  Symptoms can be quite mild or very debilitating although it is not life threatening. These can include an urge to move the legs, disturbed sleep or trouble getting to sleep, uncontrolled jerking of the legs or unpleasant feelings deep in the legs.

Symptoms usually occur at night when the body is at rest.  People have described feelings like prickling itching or tingling which can be relieved momentarily by movement.

The two types of restless legs syndrome are primary restless syndrome and secondary restless leg syndrome.  Primary restless legs syndrome can begin at any age but usually occurs in early adulthood.  It occurs naturally and is usually mild to begin with but symptoms can increase and become more severe in later life.

Secondary restless legs syndrome is normally a result of another condition such as kidney failure, alcoholism, pregnancy or iron deficiency anemia.  Antidepressants and antipsychotics have also been known to worsen the symptoms.

Restless Legs

Lifestyle changes can help with mild cases of restless legs syndrome but for more severe cases this can be treated with a mixture of lifestyle changes and medication. Lifestyle changes can include avoiding caffeine, tobacco and alcohol, increasing exercise early in the day, creating a regular sleeping pattern and avoiding any medication which can increase symptoms. Taking a hot bath in the evening can also help to relieve symptoms as can stretching the limbs.

Kidney stones are described as stone-like lumps which can form in either one, or both kidneys. They are quite common, but to understand what they are, we have to discuss the function of the kidneys.

First of all, the kidneys are approximately four inches long and are shaped like a bean. There are two of them in the body and they are located near the back of the abdomen area, one on each side of the spine. The job of a kidney is to remove waste products from our blood and then pass this waste into the bladder along with excess fluids to be disposed of in the urine.

Kidney stones can be categorized into four main types. Calcium stones which are made up of calcium and phosphate or oxalate; struvite stones which are made of ammonia and magnesium (these ones can often be quite large); uric acid stones (the smallest and softest type of kidney stone); and cystine stones which are normally yellowish in color and look like crystals as opposed to stones. All kidney stones can come in different shapes, colors and sizes – from the size of a grain of sand to (in some extreme cases) the size of a golf ball.

Kidney Stones

Kidney stones are formed when the waste products collected by the kidney do not dissolve properly in the fluid that will make up the urine, which then forms little crystal-like substances that can accumulate in the kidney. Over time these can form a hard lump that looks like a stone – the kidney stone.

When kidney stones are formed, they will very often try to leave the body via the urinary system, which can create problems, especially if they become blocked.