Irritable bowel syndrome (IBS) can be described as a functional disorder of the body’s gut. There are a few symptoms that could indicate IBS. Some of these include the following: discomfort or pain in the abdomen which tends to come and go but also seems to go away after passing stools; swelling or bloating of the abdomen with more than usual flatulence (passing wind); stools (or faeces) can differ from person to person. Some have diarrhea while some may have constipation, sometimes the stools are small and pellet like, while others they are watery or “ribbony”; nausea, headaches, loss of appetite, fatigue, backache and heartburn are all other symptoms.

The causes of IBS are not as yet very clear. Some doctors believe it has something to do with over-activity of one or many parts of the gut, and this over-activity could cause diarrhea or constipation. Over-activity could be caused by many things, including the nerves or muscles of the gut being overactive; intolerance to some foods; bacteria or infection in the gut; and, reaction to taking antibiotics.

IBS Irritable Bowel Syndrome

Treatments can include eating more fiber in the diet; eating a healthy diet while eating regular meals or avoiding not eating for long periods of time; drinking at least eight cups of non-caffeinated fluids each day while restricting coffee and tea to two or three cups per day.

Acne can be described as a condition of the skin where inflamed spots build up, and it is a fairly common condition. They generally appear on the face and neck areas but can also emerge on the back, shoulders and less commonly, other areas of the body.

Acne

Acne is a direct result of an oily substance known as sebum that is secreted from the sebaceous gland. These glands are found at the end of each one of the thousands of hair follicles found on the skin. When there is an overproduction of sebum (this can be caused due to a variety of reasons), it tends to “mix” with dead skin cells which has the effect of blocking the hair follicles.

Sometimes these blocked follicles rupture, causing inflammation which could itself lead to cyst-like spots forming, and it is these that sometimes leave the scars when they disappear.

Contrary to popular belief, there is really no scientific basis that says eating a particular food (chocolate or fried foods, for example) makes an outbreak of acne any worse than it is, but some common triggers known to cause an acne outbreak include sitting exams or starting a new relationship (in teenagers) and the wearing of certain cosmetics, just before a period or pregnancy (for females).

Acne normally affects younger people due to increased levels of hormones in their bodies and the main symptoms of the condition range from little white spots that are pretty painless, to large red-colored cysts full of pus and sebum and which can be sore.

A headache involves having mild to severe pain in a specific, or many, areas of the head or back of the neck. Countless “types” of headache exist, all caused by a variety of reasons, and although they can be painful and rather annoying, they are, for the most part, not a sign of a serious disorder and in most non-chronic situations can be treated and relieved by medicines.

Although there is no single cause of a headache, several causes have so far been identified by the medical community and these can fall into two main categories – tension headaches and migraine headaches. Tension headaches are the result of contraction of the neck and head muscles and are the most common type of headache, accounting for nearly seventy percent of cases. Some causes of muscle contraction linked with tension headaches include stress, fatigue, eye strain, poor posture, hormonal changes, and alcohol or tobacco use.

Migraine headaches occur when blood vessels located in the neck and head constrict, which therefore leads to decreased blood flow in them. Symptoms of migraine include a throbbing pain usually on one particular side of the head, along with a feeling of nausea and sensitivity to sound or light. Migraines are usually chronic and affect more women than men

Headache

Although for the most part headaches are not a sign of anything sinister, as mentioned above, there are certain symptoms that need to be looked at by a doctor or physician immediately. These include a sudden onset of headache accompanied by vomiting or nausea; recurring headaches which are accompanied by memory issues, tiredness and difficulty in concentrating; neck stiffness accompanied by high fever; fits; vision irregularities, i.e. light flashes; trouble controlling, or loss of feeling in, the limbs; and difficulty in communicating while being tired and apathetic.