Indigestion, or dyspepsia, describes the discomfort or pain felt in the chest or upper abdomen area normally soon after eating a meal. It sometimes describes the burning sensation felt in the chest, otherwise known as heartburn.

Indigestion normally occurs when the acid found in the stomach starts to flow back up the oesophagus (this is the pipe that attaches the mouth with the stomach). Although normally occurring after eating a meal, it can happen at any time. Symptoms of indigestion include discomfort, pain or a feeling of fullness in the upper abdomen or chest area; loss of appetite; heartburn; nausea; and burping or flatulence.

Occurrences of indigestion can be triggered by smoking; excessive alcohol use; anxiety or stress; some medicines; some foods; or not eating regularly which leads to a buildup of excess acid in the stomach.

Individuals can reduce the symptoms of indigestion by doing some of the following: stopping smoking; cutting down on coffee, tea, alcohol and fatty foods; eating three hours or more before going to bed; stop overeating or eating too fast; and reducing stress.

Antacid medication is an over-the-counter treatment that is effective at relieving symptoms of indigestion. These help neutralize excess acid in the stomach and usually contain aluminum or magnesium. Others contain an ingredient known as alginate which acts by forming a barrier of sorts that floats at the top of the stomach, therefore preventing reflux.

Vaginitis is the name given to an infection of the vagina.  Symptoms of vaginitis include a sore itching vagina with possible abnormal discharge.  There are various types of vaginitis and each type has its own cause and symptoms.  These different types are yeast infections, bacterial vaginosis, non-infectious vaginitis, and trichomoniasis.

Yeast or Candida infections are the most common type of vaginitis and are caused by an excess of the fungus Candida growing in the vagina.  Symptoms of yeast infections include a thick white discharge which causes the vagina to become itchy and red.

Vaginitis

Bacterial vaginosis is a frequent infection which affects women of reproductive age and is caused by bacteria in the vagina.  Symptoms of bacterial vaginosis can include a thin smelly vaginal discharge although some women find they have no symptoms at all and only become aware of the infection during a visit to the gynecologist.

Non-infectious vaginitis can be caused by a reaction to products used such as soaps, fabric softeners, douches, vaginal sprays or spermicidal products.  It can cause the vagina to become itchy or burn and is accompanied by a vaginal discharge.

Trichomoniasis is an infection of the vagina which is caused by a single cell parasite.  This form of vaginitis is a sexually transmitted disease and will cause soreness, itching, and burning of the vagina.  It can also cause a burning feeling when urinating.

Each type of vaginitis has its own treatment.  An anti-yeast infection is used to treat yeast infection.  An antibiotic is used to treat bacterial vaginosis as there is no remedy which can be purchased over the counter.  In order to treat non-infectious vaginitis it is necessary to cease using the product which caused the reaction and a cream can be used to relieve symptoms. Trichomoniasis is treated with an antibiotic but it is important to avoid any sexual contact until it has been treated.

In nearly all countries of the world, back pain is the single largest cause of absence due to sickness from work. It is a chronic problem in a lot of people and a large proportion suffer from recurring problems. More often than not, the pain is due to minor damage that may have occurred to the muscles of ligaments of the back due to a variety of reasons such as lifting, twisting, being overweight or even standing in the wrong sort of position.

On other occasions it can be caused by more serious medical conditions such as a slipped disc, a disease like arthritis, muscle tears or scoliosis (curvature of the spine). When first suffering from back pain it is always advisable to visit a physician just to clarify the pain is not due to a treatable medical condition, and this is especially true in younger people.

Common Back Pain

Symptoms of back pain include a sharp pain in a specific area, a generalized ache in the region of the buttocks or lower back, stiffness and difficulty bending over. When the pain is due to a prolapsed disc there could be pressure on a nerve which will send pain radiating down the back of a leg to the foot. This is known as sciatica.

Back pain can occur to anyone of any age, but is more common in individuals who are overweight and those who sit in a slouching position for long periods of time. Treatment for back pain depends on the cause, but things like pain killers, losing weight and changing posture are the norm for “non-medical” back pain.