An anxiety disorder can loosely be described as a condition where feelings of anxiety can get in the way of normal, everyday life. Many things can cause or even be classed as an anxiety disorder, and these can include phobia, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), panic attacks and generalized anxiety disorder (GAD).

Anxiety attacks can be caused by a variety of conditions, both mental and physical. On the mental side of things, problems such as alcohol dependence, depression, substance abuse (including drugs, nicotine and caffeine) and medicine withdrawal can all cause anxiety. Physically, a person could be affected due to illnesses or cosmetic reasons such as appearance. It can also be brought on by stress due to traumatic events like bereavement.

Anxiety

There are some physical symptoms attributed to being anxious and these occur due to the body’s natural “fight or flight” response due to the release of adrenaline. These can include dry mouth, diarrhoea, tightness in the chest, rapid heartbeat, dizziness, shortness of breath, shaking, the need to urinate more frequently and swallowing difficulty.

A few psychological symptoms associated with anxiety include uneasiness, insomnia, irritability, tiredness, lack of concentration and a fear of “going mad”. Sometimes, when anxiety disorders and other conditions such as schizophrenia, depression or bipolar disorder occur together, suicide or self-harm can often be the regrettable outcome.

Motion sickness can also be referred to as travel sickness and is caused by recurring movements when traveling.  Symptoms of motion sickness include, feeling sick, headaches, light headedness or perspiration.  The reason for these symptoms occurring is down to the brain receiving mixed messages from what your eyes are seeing outside the mode of transport compared to the messages being sent by the inner ear when these bumps are felt.  Motion sickness can also occur when trying to read while traveling.

Motion sickness can be quite frequent in children but luckily many find this can disappear as they get older. Some people are more prone to motion sickness and can also develop similar symptoms on fairground attractions, particularly those which involve spinning around.  Most sufferers find that the symptoms will disappear once they have completed their journey or finished their fairground ride; for the unlucky few, symptoms can last for a few hours or even longer.

There are some ways to avoid motion sickness symptoms such as sitting in the front of a car or if in the back usually sitting by the window with the window open can help.  It can also help to sleep or just keep eyes closed.  It can also help to keep to simple foods before traveling to avoid nausea.  There are also over the counter medicines which can help to prevent or reduce the symptoms of motion sickness.  These types of medicines are best taken before traveling but can also help if taken during the journey.  Some medicines for motion sickness can cause drowsiness so it is recommended not to drive or work with heavy machines.

A headache involves having mild to severe pain in a specific, or many, areas of the head or back of the neck. Countless “types” of headache exist, all caused by a variety of reasons, and although they can be painful and rather annoying, they are, for the most part, not a sign of a serious disorder and in most non-chronic situations can be treated and relieved by medicines.

Although there is no single cause of a headache, several causes have so far been identified by the medical community and these can fall into two main categories – tension headaches and migraine headaches. Tension headaches are the result of contraction of the neck and head muscles and are the most common type of headache, accounting for nearly seventy percent of cases. Some causes of muscle contraction linked with tension headaches include stress, fatigue, eye strain, poor posture, hormonal changes, and alcohol or tobacco use.

Migraine headaches occur when blood vessels located in the neck and head constrict, which therefore leads to decreased blood flow in them. Symptoms of migraine include a throbbing pain usually on one particular side of the head, along with a feeling of nausea and sensitivity to sound or light. Migraines are usually chronic and affect more women than men

Headache

Although for the most part headaches are not a sign of anything sinister, as mentioned above, there are certain symptoms that need to be looked at by a doctor or physician immediately. These include a sudden onset of headache accompanied by vomiting or nausea; recurring headaches which are accompanied by memory issues, tiredness and difficulty in concentrating; neck stiffness accompanied by high fever; fits; vision irregularities, i.e. light flashes; trouble controlling, or loss of feeling in, the limbs; and difficulty in communicating while being tired and apathetic.