The tonsils are small glands which are found at the back of the throat behind the tongue, and the infection of these glands is known as tonsillitis. Frequent recurring infections of the tonsils may result in an operation to remove them known as a tonsillectomy.  The infection is usually caused by bacteria or a viral infection and usually affects children from 5-15 years.  Tonsillitis can be passed from person to person through hand contact, airborne droplets or saliva.

The more common symptoms of tonsillitis include pain when swallowing, fever, coughing, tiredness, pain in the ear or neck, swollen tonsils, or swollen glands in the neck (lymph nodes).  Other less common symptoms of tonsillitis are constipation, bad breath, difficulty opening the mouth, vomiting or a ‘furry tongue’.  It can also cause abdominal pain in young children due to swollen lymph glands in the stomach.

Tonsillitis can be treated at home by getting plenty of rest and making sure to eat and drink plenty of fluids.  Painkillers and antibiotics can help to clear up the infection but it will clear up on its own over a few days.  There are also lozenges or sprays which can help to relieve pain in the throat.

The most effective way to avoid tonsillitis is to keep away from people who have the infection.  Do not use the same cups or cutlery etc as someone who has the infection and maintain good hygiene by washing hands frequently.

Tonsillitis

Motion sickness can also be referred to as travel sickness and is caused by recurring movements when traveling.  Symptoms of motion sickness include, feeling sick, headaches, light headedness or perspiration.  The reason for these symptoms occurring is down to the brain receiving mixed messages from what your eyes are seeing outside the mode of transport compared to the messages being sent by the inner ear when these bumps are felt.  Motion sickness can also occur when trying to read while traveling.

Motion sickness can be quite frequent in children but luckily many find this can disappear as they get older. Some people are more prone to motion sickness and can also develop similar symptoms on fairground attractions, particularly those which involve spinning around.  Most sufferers find that the symptoms will disappear once they have completed their journey or finished their fairground ride; for the unlucky few, symptoms can last for a few hours or even longer.

There are some ways to avoid motion sickness symptoms such as sitting in the front of a car or if in the back usually sitting by the window with the window open can help.  It can also help to sleep or just keep eyes closed.  It can also help to keep to simple foods before traveling to avoid nausea.  There are also over the counter medicines which can help to prevent or reduce the symptoms of motion sickness.  These types of medicines are best taken before traveling but can also help if taken during the journey.  Some medicines for motion sickness can cause drowsiness so it is recommended not to drive or work with heavy machines.

In nearly all countries of the world, back pain is the single largest cause of absence due to sickness from work. It is a chronic problem in a lot of people and a large proportion suffer from recurring problems. More often than not, the pain is due to minor damage that may have occurred to the muscles of ligaments of the back due to a variety of reasons such as lifting, twisting, being overweight or even standing in the wrong sort of position.

On other occasions it can be caused by more serious medical conditions such as a slipped disc, a disease like arthritis, muscle tears or scoliosis (curvature of the spine). When first suffering from back pain it is always advisable to visit a physician just to clarify the pain is not due to a treatable medical condition, and this is especially true in younger people.

Common Back Pain

Symptoms of back pain include a sharp pain in a specific area, a generalized ache in the region of the buttocks or lower back, stiffness and difficulty bending over. When the pain is due to a prolapsed disc there could be pressure on a nerve which will send pain radiating down the back of a leg to the foot. This is known as sciatica.

Back pain can occur to anyone of any age, but is more common in individuals who are overweight and those who sit in a slouching position for long periods of time. Treatment for back pain depends on the cause, but things like pain killers, losing weight and changing posture are the norm for “non-medical” back pain.