Acne can be described as a condition of the skin where inflamed spots build up, and it is a fairly common condition. They generally appear on the face and neck areas but can also emerge on the back, shoulders and less commonly, other areas of the body.

Acne

Acne is a direct result of an oily substance known as sebum that is secreted from the sebaceous gland. These glands are found at the end of each one of the thousands of hair follicles found on the skin. When there is an overproduction of sebum (this can be caused due to a variety of reasons), it tends to “mix” with dead skin cells which has the effect of blocking the hair follicles.

Sometimes these blocked follicles rupture, causing inflammation which could itself lead to cyst-like spots forming, and it is these that sometimes leave the scars when they disappear.

Contrary to popular belief, there is really no scientific basis that says eating a particular food (chocolate or fried foods, for example) makes an outbreak of acne any worse than it is, but some common triggers known to cause an acne outbreak include sitting exams or starting a new relationship (in teenagers) and the wearing of certain cosmetics, just before a period or pregnancy (for females).

Acne normally affects younger people due to increased levels of hormones in their bodies and the main symptoms of the condition range from little white spots that are pretty painless, to large red-colored cysts full of pus and sebum and which can be sore.

Restless legs can affect movement and sleep.  A person with restless legs has an uncontrollable urge to move their legs; the condition is more common in women and it is also known to affect people more as they age.

The severity of symptoms can vary from person to person.  Symptoms can be quite mild or very debilitating although it is not life threatening. These can include an urge to move the legs, disturbed sleep or trouble getting to sleep, uncontrolled jerking of the legs or unpleasant feelings deep in the legs.

Symptoms usually occur at night when the body is at rest.  People have described feelings like prickling itching or tingling which can be relieved momentarily by movement.

The two types of restless legs syndrome are primary restless syndrome and secondary restless leg syndrome.  Primary restless legs syndrome can begin at any age but usually occurs in early adulthood.  It occurs naturally and is usually mild to begin with but symptoms can increase and become more severe in later life.

Secondary restless legs syndrome is normally a result of another condition such as kidney failure, alcoholism, pregnancy or iron deficiency anemia.  Antidepressants and antipsychotics have also been known to worsen the symptoms.

Restless Legs

Lifestyle changes can help with mild cases of restless legs syndrome but for more severe cases this can be treated with a mixture of lifestyle changes and medication. Lifestyle changes can include avoiding caffeine, tobacco and alcohol, increasing exercise early in the day, creating a regular sleeping pattern and avoiding any medication which can increase symptoms. Taking a hot bath in the evening can also help to relieve symptoms as can stretching the limbs.

Multiple sclerosis (MS) is an autoimmune condition that affects the nerves located in the brain and spinal cord, giving rise to issues with muscle control, balance and vision. It can also affect memory as well as associated mood swings and emotions.

MS sufferers can find that their symptoms are different from other sufferers, while also varying from day to day. Sufferers often find that the symptoms can get worse with exercise or heat. In general though, the most common symptoms of MS are problems with the eyes (blurring and double vision); muscle weakness or stiffness; fatigue; loss of coordination; bowel and bladder issues; tingling or numbness of the skin; general pain; anxiety and depression; difficulty swallowing and talking; and sexual problems. Although these may appear to be many symptoms, a sufferer is highly unlikely to develop all of them and certainly not at the same time.

There are four kinds of MS: benign MS, relapsing-remitting MS, secondary progressive MS and primary progressive MS. The exact reasons that an individual contracts the condition are not fully understood at this present moment in time, although several different factors are thought to be implicated. Although it is not a hereditary condition, having specific genes may make a person more susceptible to it. There could also be some environmental factors involved – bacteria or viruses may trigger the immune system to attack its own body. Also, the place of residence may be an issue. It is known, for example, that MS is more common in countries further from the equatorial regions.

Although there are treatments available for the symptoms of MS, there isn’t actually a cure at present.

Multiple Sclerosis