Having constipation means to have a common digestive problem where it may be hard to have bowel movements, or the bowel movements are infrequent. Also, the stools can be hard which makes it difficult for them to pass through, meaning people have to strain to get them out.

Constipation can be prevented by following some of these tips:

• Don’t resist having a bowel movement when you get the urge
• Trying to set aside a fixed time each day for a bowel movement
• Eating more fiber
• Drinking plenty of fluids
• Not taking laxatives too often
• Exercising more frequently
• Limiting the intake of foods high in sugars and fat

To find out the causes of constipation, one must first understand how stools are formed. As food makes its way through the digestive tract, the body extracts water and nutrients from it. This is the process that forms stools, and these are then funneled through the intestines by muscle contractions. This process could be affected by a number of issues (including those listed above) that can cause the stools to pass more slowly through the intestines, causing constipation.

Constipation

Constipation can be treated by following the preventative tips above. If it persists, then a visit to the doctor is essential as it could be the cause of a serious underlying problem.

Motion sickness can also be referred to as travel sickness and is caused by recurring movements when traveling.  Symptoms of motion sickness include, feeling sick, headaches, light headedness or perspiration.  The reason for these symptoms occurring is down to the brain receiving mixed messages from what your eyes are seeing outside the mode of transport compared to the messages being sent by the inner ear when these bumps are felt.  Motion sickness can also occur when trying to read while traveling.

Motion sickness can be quite frequent in children but luckily many find this can disappear as they get older. Some people are more prone to motion sickness and can also develop similar symptoms on fairground attractions, particularly those which involve spinning around.  Most sufferers find that the symptoms will disappear once they have completed their journey or finished their fairground ride; for the unlucky few, symptoms can last for a few hours or even longer.

There are some ways to avoid motion sickness symptoms such as sitting in the front of a car or if in the back usually sitting by the window with the window open can help.  It can also help to sleep or just keep eyes closed.  It can also help to keep to simple foods before traveling to avoid nausea.  There are also over the counter medicines which can help to prevent or reduce the symptoms of motion sickness.  These types of medicines are best taken before traveling but can also help if taken during the journey.  Some medicines for motion sickness can cause drowsiness so it is recommended not to drive or work with heavy machines.

The menopause is that period in a woman’s life when her periods stop permanently. It’s a natural process that marks the end of a females reproductive years and the average age at which this happens is 51, although it varies from woman to woman. The menopause actually takes place when there aren’t any more eggs in the ovaries. It is these eggs that stimulate the production of estrogen, but when the levels of this hormone drop in the blood, the menstrual cycle is disrupted.

Menopause

The menopause normally takes place gradually and for a few years prior to it a woman’s periods may become more irregular; occurring every couple of weeks or every few months. Bleeding may be a bit heavier during this time as well.

Some women do not suffer any symptoms on the onset of the menopause, but approximately eight out of ten women do. These symptoms can include hot flashes, night sweats, mood swings, palpitations, insomnia, dry skin, thinning hair, brittle nails, aches and pains, loss of libido, headaches, weight gain, and vaginal and urinary changes.

The lower levels of hormones brought on by the menopause can also increase the risks associated with other health issues in the long term, including osteoporosis, heart disease, stroke, weight gain and weakness of the pelvis and pelvic floor.

Physical exercise and changes in diet can help in the treatments of the menopause, as does hormone replacement therapy (HRT), which is designed to replace some of the hormones after the menopause occurs.