Having constipation means to have a common digestive problem where it may be hard to have bowel movements, or the bowel movements are infrequent. Also, the stools can be hard which makes it difficult for them to pass through, meaning people have to strain to get them out.

Constipation can be prevented by following some of these tips:

• Don’t resist having a bowel movement when you get the urge
• Trying to set aside a fixed time each day for a bowel movement
• Eating more fiber
• Drinking plenty of fluids
• Not taking laxatives too often
• Exercising more frequently
• Limiting the intake of foods high in sugars and fat

To find out the causes of constipation, one must first understand how stools are formed. As food makes its way through the digestive tract, the body extracts water and nutrients from it. This is the process that forms stools, and these are then funneled through the intestines by muscle contractions. This process could be affected by a number of issues (including those listed above) that can cause the stools to pass more slowly through the intestines, causing constipation.

Constipation

Constipation can be treated by following the preventative tips above. If it persists, then a visit to the doctor is essential as it could be the cause of a serious underlying problem.

Influenza can be defined as a viral disease that once contracted can last from between three to five days. Influenza is normally accompanied by aching joints and muscles, cough, headaches and fever, and sufferers normally go through a period of two to three weeks feeling fatigued. The disease can become serious, leading to such conditions as pneumonia, brain and nerve damage and sometimes even death, but occurrences of these serious conditions are rare.

Other symptoms can occur with influenza and these can include chest pain, loss of appetite, restless sleep, chills, indigestion, and vomiting. Individuals that catch influenza should drink as much fluid as they can due to the fever, rest while trying to get lots of sleep, and avoid smoking or drinking alcohol. A person should contact their doctor should the symptoms still be present after a week, or if they are feeling worse than they were.

Influenza

Influenza is spread from individual to individual through the air, infecting the throat, nose or lungs once contracted. As it can spread very quickly, epidemics often occur with affected areas in the grip of the virus from four to six weeks.

The elderly are particularly at risk from the disease, while individuals with lung or heart disease can develop complications if struck by flu. The people who are most at risk are advised to seek yearly vaccinations.

The testicles are found within the scrotum which is a loose sac of skin hanging down behind the penis.  The function of the testicles is to produce sperm and the male sex hormone testosterone.  Most of the time any lumps or swelling within the testicles are benign but it is natural for people to worry when they have found a lump.

Testicular torsion results in swelling of the testicles if the testicle has become twisted.  This interrupts blood flow and causes a large tender distension.  It often happens in developing boys who are experiencing puberty but has also been know to happen in men in their 20’s although it is quite rare.  Testicular torsion is a medical emergency due to the fact that it needs to be rectified by surgery within 6 hours or there is a risk that the testicle will be lost.

Symptoms of testicular torsion include nausea; vomiting; swelling of the scrotum; fever; abdominal pain; the need to urinate often; and, excruciating pain in one testicle.  The cause of testicular torsion results from a spermatic cord that is too long.  The spermatic cord is where the testicles hang from and in some boys this cord is too long leading to increased movement of the testicle which means the cord becoming twisted.  If it twists too much it will cut off the blood supply and the testicle will die.  Testicular torsion can sometimes just happen for no reason at all or it can be the result of strenuous exercise or other physical activity.

An ultrasound scan can be done to confirm suspicion of testicular torsion. Surgery needs to take place almost immediately to save the testicle.  The surgeon will have to cut the scrotum and untwist the cord.  He will then sew the cord to the scrotum to prevent this happening again.

Testicular Torsion