In nearly all countries of the world, back pain is the single largest cause of absence due to sickness from work. It is a chronic problem in a lot of people and a large proportion suffer from recurring problems. More often than not, the pain is due to minor damage that may have occurred to the muscles of ligaments of the back due to a variety of reasons such as lifting, twisting, being overweight or even standing in the wrong sort of position.

On other occasions it can be caused by more serious medical conditions such as a slipped disc, a disease like arthritis, muscle tears or scoliosis (curvature of the spine). When first suffering from back pain it is always advisable to visit a physician just to clarify the pain is not due to a treatable medical condition, and this is especially true in younger people.

Common Back Pain

Symptoms of back pain include a sharp pain in a specific area, a generalized ache in the region of the buttocks or lower back, stiffness and difficulty bending over. When the pain is due to a prolapsed disc there could be pressure on a nerve which will send pain radiating down the back of a leg to the foot. This is known as sciatica.

Back pain can occur to anyone of any age, but is more common in individuals who are overweight and those who sit in a slouching position for long periods of time. Treatment for back pain depends on the cause, but things like pain killers, losing weight and changing posture are the norm for “non-medical” back pain.

A headache involves having mild to severe pain in a specific, or many, areas of the head or back of the neck. Countless “types” of headache exist, all caused by a variety of reasons, and although they can be painful and rather annoying, they are, for the most part, not a sign of a serious disorder and in most non-chronic situations can be treated and relieved by medicines.

Although there is no single cause of a headache, several causes have so far been identified by the medical community and these can fall into two main categories – tension headaches and migraine headaches. Tension headaches are the result of contraction of the neck and head muscles and are the most common type of headache, accounting for nearly seventy percent of cases. Some causes of muscle contraction linked with tension headaches include stress, fatigue, eye strain, poor posture, hormonal changes, and alcohol or tobacco use.

Migraine headaches occur when blood vessels located in the neck and head constrict, which therefore leads to decreased blood flow in them. Symptoms of migraine include a throbbing pain usually on one particular side of the head, along with a feeling of nausea and sensitivity to sound or light. Migraines are usually chronic and affect more women than men

Headache

Although for the most part headaches are not a sign of anything sinister, as mentioned above, there are certain symptoms that need to be looked at by a doctor or physician immediately. These include a sudden onset of headache accompanied by vomiting or nausea; recurring headaches which are accompanied by memory issues, tiredness and difficulty in concentrating; neck stiffness accompanied by high fever; fits; vision irregularities, i.e. light flashes; trouble controlling, or loss of feeling in, the limbs; and difficulty in communicating while being tired and apathetic.

Scabies is an infection caused by a tiny mite that burrows under the skin usually on the hands, ankles, wrists or male genitalia.  They then live there and lay eggs.  Having these mites under the skin induces an allergic reaction which in turn causes a rash with extreme itching.  Scabies is more common in children but can occur at any age.  It is highly contagious and is spread through direct person to person contact.  The scabies mite cannot live long outside the body but sometimes it can be spread from contact with clothes, linen, etc if the infected person has just touched them.

Scabies

The rash usually develops between two to six weeks after the person has become infected.  The itching usually worsens at night or after a bath or shower when skin is hot. Sometimes burrow marks can be seen on the skin but most often they are hidden by marks caused by scratching or the rash itself.  These burrow marks are thin zigzag lines and are easier to see on hands or feet.

Scabies is treated with a scabicide which is a lotion or cream but it needs to be applied correctly or it may not work.  It needs to be applied twice with a week between each application and should be applied to cool dry skin.  The cream then should be washed off between eight and twenty four hours later.

Everyone in close contact with a person who has been diagnosed with scabies needs to be treated at the same time to make sure the infection has been completely erased.  All bed linen should be washed at a high temperature to make sure that all mites are killed.