The menopause is that period in a woman’s life when her periods stop permanently. It’s a natural process that marks the end of a females reproductive years and the average age at which this happens is 51, although it varies from woman to woman. The menopause actually takes place when there aren’t any more eggs in the ovaries. It is these eggs that stimulate the production of estrogen, but when the levels of this hormone drop in the blood, the menstrual cycle is disrupted.

Menopause

The menopause normally takes place gradually and for a few years prior to it a woman’s periods may become more irregular; occurring every couple of weeks or every few months. Bleeding may be a bit heavier during this time as well.

Some women do not suffer any symptoms on the onset of the menopause, but approximately eight out of ten women do. These symptoms can include hot flashes, night sweats, mood swings, palpitations, insomnia, dry skin, thinning hair, brittle nails, aches and pains, loss of libido, headaches, weight gain, and vaginal and urinary changes.

The lower levels of hormones brought on by the menopause can also increase the risks associated with other health issues in the long term, including osteoporosis, heart disease, stroke, weight gain and weakness of the pelvis and pelvic floor.

Physical exercise and changes in diet can help in the treatments of the menopause, as does hormone replacement therapy (HRT), which is designed to replace some of the hormones after the menopause occurs.