The menopause is that period in a woman’s life when her periods stop permanently. It’s a natural process that marks the end of a females reproductive years and the average age at which this happens is 51, although it varies from woman to woman. The menopause actually takes place when there aren’t any more eggs in the ovaries. It is these eggs that stimulate the production of estrogen, but when the levels of this hormone drop in the blood, the menstrual cycle is disrupted.

Menopause

The menopause normally takes place gradually and for a few years prior to it a woman’s periods may become more irregular; occurring every couple of weeks or every few months. Bleeding may be a bit heavier during this time as well.

Some women do not suffer any symptoms on the onset of the menopause, but approximately eight out of ten women do. These symptoms can include hot flashes, night sweats, mood swings, palpitations, insomnia, dry skin, thinning hair, brittle nails, aches and pains, loss of libido, headaches, weight gain, and vaginal and urinary changes.

The lower levels of hormones brought on by the menopause can also increase the risks associated with other health issues in the long term, including osteoporosis, heart disease, stroke, weight gain and weakness of the pelvis and pelvic floor.

Physical exercise and changes in diet can help in the treatments of the menopause, as does hormone replacement therapy (HRT), which is designed to replace some of the hormones after the menopause occurs.

Whereas acute pain in an individual is a typical sensation that is usually triggered to alert them of a possible illness or injury, chronic pain differs in that it can last for weeks, even months or years. Although there could have been an initial trigger for this pain such as an infection or injury, or ongoing pain because of such things as cancer or arthritis, some people can suffer from chronic pain without any prior illness or injury.

Generally, chronic pain tends to affect older people and the complaints associated with this can include lower back pain, headaches, arthritis pain and cancer pain. There are some treatments that are prescribed for sufferers of the condition and these include medication, electrical stimulation, acupuncture and in some cases, surgery. Some medical practitioners have even gone so far as to prescribe placebos for the treatment, which has actually resulted in the lessening or complete elimination of the pain. This may therefore indicate that the condition can be associated with psychological conditions as well as physical.

Chronic Pain

Some individuals with chronic pain can be assisted with the problem by them understanding the root cause of the pain and the relevant steps they can take to reverse what the chronic pain has done. With the advancement of neuroscience, scientists believe that there will be better understanding of the condition and therefore better treatments available in the years to come.

The heart is a pump that is designed to force blood through the body and as with any type of pump, it works by generating pressure. In the body, the blood is pumped through the arteries to all major organs, but if there is too much pressure it can put a strain on the heart itself or the arteries, causing all sorts of problems.

Blood pressure is dependent on two things. The first is the force with which the heart pumps the blood around the body, and the second is the narrowness of the arteries. Hypertension happens when the blood is forced with increased pressure through the arteries.

When blood pressure is measured, it is done so using two numbers, an example being 120 over eighty. The first number listed is the systolic blood pressure which is the maximum pressure exerted on the arteries when the heart beats, and the second number listed is the diastolic blood pressure, or the minimum amount of pressure on the arteries when the heart is relaxed. The example above is of a normal blood pressure reading.

Blood pressure can be considered high when the systolic blood pressure reading is constantly above 160, and/or the diastolic blood pressure reading is above 100. One of the biggest problems with high blood pressure though, is the fact that it doesn’t always cause any symptoms meaning it may go unnoticed until a later complication such as a heart attack or stroke.

Other complications arising from high blood pressure can be an aneurysm, heart failure, eye damage, kidney failure or atherosclerosis, which is the narrowing of the arteries. Some factors that could contribute to high blood pressure include hereditary reasons, obesity, kidney disease, diabetes, excessive salt intake, lack of exercise and high intake of alcohol.

High Blood Pressure