Herpes can be described as a generalized term for two different kinds of disease. One affects the genitalia and is known as genital herpes, while the other affects the area around the mouth and is commonly known as a cold sore. Both of these types are caused by a virus; cold sores by the herpes simplex virus-1 (HSV-1), and genital herpes by HSV-1 as well as herpes simplex virus-2 (HSV-2). Once herpes has been contacted, it cannot be cured and the virus remains in the body permanently.

Both virus types reside in nerve cells and can remain inactive for long periods, sometimes even years at a time. Medical science is still unsure what it is that reactivates the virus after a dormant period, a process known as reactivation.

The HSV-1 virus is normally spread through direct contact with an area that is infected during a flare up period, whereas HSV-2 is usually spread through sexual intercourse. Symptoms of the herpes normally depend on the area it shows up on. Cold sores around the mouth or nostrils could itch and pain a bit painful. Genital herpes, on the other hand, appear as sores around the genitalia of men and women and are rarely painful.

Although herpes is incurable, the sores themselves can be treated, and this can speed up the time it takes to heal, reduces any pain and could also delay or even prevent other flare ups.

Herpes

Irritable bowel syndrome (IBS) can be described as a functional disorder of the body’s gut. There are a few symptoms that could indicate IBS. Some of these include the following: discomfort or pain in the abdomen which tends to come and go but also seems to go away after passing stools; swelling or bloating of the abdomen with more than usual flatulence (passing wind); stools (or faeces) can differ from person to person. Some have diarrhea while some may have constipation, sometimes the stools are small and pellet like, while others they are watery or “ribbony”; nausea, headaches, loss of appetite, fatigue, backache and heartburn are all other symptoms.

The causes of IBS are not as yet very clear. Some doctors believe it has something to do with over-activity of one or many parts of the gut, and this over-activity could cause diarrhea or constipation. Over-activity could be caused by many things, including the nerves or muscles of the gut being overactive; intolerance to some foods; bacteria or infection in the gut; and, reaction to taking antibiotics.

IBS Irritable Bowel Syndrome

Treatments can include eating more fiber in the diet; eating a healthy diet while eating regular meals or avoiding not eating for long periods of time; drinking at least eight cups of non-caffeinated fluids each day while restricting coffee and tea to two or three cups per day.

Restless legs can affect movement and sleep.  A person with restless legs has an uncontrollable urge to move their legs; the condition is more common in women and it is also known to affect people more as they age.

The severity of symptoms can vary from person to person.  Symptoms can be quite mild or very debilitating although it is not life threatening. These can include an urge to move the legs, disturbed sleep or trouble getting to sleep, uncontrolled jerking of the legs or unpleasant feelings deep in the legs.

Symptoms usually occur at night when the body is at rest.  People have described feelings like prickling itching or tingling which can be relieved momentarily by movement.

The two types of restless legs syndrome are primary restless syndrome and secondary restless leg syndrome.  Primary restless legs syndrome can begin at any age but usually occurs in early adulthood.  It occurs naturally and is usually mild to begin with but symptoms can increase and become more severe in later life.

Secondary restless legs syndrome is normally a result of another condition such as kidney failure, alcoholism, pregnancy or iron deficiency anemia.  Antidepressants and antipsychotics have also been known to worsen the symptoms.

Restless Legs

Lifestyle changes can help with mild cases of restless legs syndrome but for more severe cases this can be treated with a mixture of lifestyle changes and medication. Lifestyle changes can include avoiding caffeine, tobacco and alcohol, increasing exercise early in the day, creating a regular sleeping pattern and avoiding any medication which can increase symptoms. Taking a hot bath in the evening can also help to relieve symptoms as can stretching the limbs.