Nail fungus is a common condition that causes nails to become thickened and rather unsightly, sometimes being painful as well. There are a lot of reasons for contracting nail fungus. These include catching it from another fungal condition present on the body, athlete’s foot for example; catching a fingernail fungus from toenail fungus, and vice-versa; fingernail infections can occur if the hands are washed frequently or are immersed in water a lot – this damages the protective skin at the base of the nail, making it easier for infection to enter; a recently damaged nail; having a general poor state of health or other conditions such as diabetes, psoriasis or circulatory issues; more common in hot and humid regions; and, smoking.

Nail Fungus

Commonly, just one nail is infected with the condition, but several can become affected. Initially, infection is painless and the nail may appear discolored and thickened. Usually, this is all that occurs with no other symptoms, but it does, and can, look unsightly. Occasionally though, the infection can become worse. When this happens the whole nail could come away; bits of the nail could fall off; skin adjoining the nail can become inflamed; and, patches could form under the nail. Left untreated, the fungus could destroy the nailbed and the nail itself, while being very painful.

Treatments for nail fungus include antifungal tablets, antifungal nail paint, or nail removal to allow a new nail to form.

Sinusitis affects the cavities inside the cheekbones and forehead.  It usually develops after a cold or flu and clears up on its own.  This is known as acute sinusitis.  Chronic sinusitis however is less normal and lasts much longer.  The sinuses become swollen and other symptoms include pain over the area as well as a high temperature and a blocked or runny nose. As well as having pain in the sinuses, there are other symptoms of sinusitis which may be present including headache, cough, tiredness or a feeling of unwell. Painkillers can be used to treat the symptoms or a doctor may prescribe antibiotics.

Viruses that cause the cold or influenza virus can spread to the sinuses causing sinusitis. It can also be caused by a bacterial infection. There are also several factors which can cause a person to be more susceptible to sinusitis such as, asthma or hay fever, smoking, weakened immune system, allergies, facial surgery, pregnancy, or an infected tooth.

Sinusitis

Most cases of sinusitis will clear up by itself but antibiotics may be needed for more severe cases.  Painkillers can help to ease the pain associated with sinusitis.  Nasal sprays can help to unblock the nose and help make breathing easier but should not be used for more than seven days at a time.

In order to prevent sinusitis there are a number of things that can be done including, getting plenty of exercise, eating a well balanced diet with lots of fruit and vegetables, drinking plenty of water, keeping stress levels to a minimum and even having a flu vaccination annually.

Migraines are throbbing headaches that are normally very intense, occurring in just one half of the head. They can affect people of all ages and their cause is unknown. What is known is that during a migraine attack, blood vessels located in the brain dilate. This dilation causes the blood vessels to draw in on each other which stimulate the nerve endings near to these blood vessels. It is this that is thought to cause the pain.

Migraine

Migraines are fairly common occurrences, affecting nearly 20% of women and 6% of men during their lifetimes. Triggers for the migraine attack can vary, but some people are very aware that eating certain foods such as chocolates, cheese or citrus fruits can bring on an attack. Some other things that have been known to trigger migraines include anxiety, stress, exercise, loud noise, bright lights, traveling and the contraceptive pill. Many women appear to have attacks on or around the time of the menstrual periods.

When people describe migraines, they are commonly associated with headaches of varying degrees. These can include headaches occurring in bouts of approximately four to 72 hours; headaches on one side of the head; headaches throb and get worse with physical activity; nausea accompanied by vomiting; and other symptoms associated with sensitivity to light.

Migraines are treated by using painkillers. Which type depends on the severity and length of bouts being suffered.