Indigestion, or dyspepsia, describes the discomfort or pain felt in the chest or upper abdomen area normally soon after eating a meal. It sometimes describes the burning sensation felt in the chest, otherwise known as heartburn.

Indigestion normally occurs when the acid found in the stomach starts to flow back up the oesophagus (this is the pipe that attaches the mouth with the stomach). Although normally occurring after eating a meal, it can happen at any time. Symptoms of indigestion include discomfort, pain or a feeling of fullness in the upper abdomen or chest area; loss of appetite; heartburn; nausea; and burping or flatulence.

Occurrences of indigestion can be triggered by smoking; excessive alcohol use; anxiety or stress; some medicines; some foods; or not eating regularly which leads to a buildup of excess acid in the stomach.

Individuals can reduce the symptoms of indigestion by doing some of the following: stopping smoking; cutting down on coffee, tea, alcohol and fatty foods; eating three hours or more before going to bed; stop overeating or eating too fast; and reducing stress.

Antacid medication is an over-the-counter treatment that is effective at relieving symptoms of indigestion. These help neutralize excess acid in the stomach and usually contain aluminum or magnesium. Others contain an ingredient known as alginate which acts by forming a barrier of sorts that floats at the top of the stomach, therefore preventing reflux.

Obesity occurs when excess weight causes health problems.  People with obesity usually have a BMI or Body Mass Index greater than 30.  Weight gain is usually caused when energy (calorie) intake is more than calories burnt.  There are many risks for people with obesity as it can contribute to an increase in a variety of diseases such as heart disease, high blood pressure, diabetes, and some forms of cancer.  Some people are more prone to weight gain than others and this can be down to genes, however, most people find that obesity is a factor of lifestyle and eating behaviors.

Many people eat when they are depressed, lonely, anxious, stressed or just when they are bored.  Obesity is also linked to a lack of physical exercise.  In today’s day there seems to be more and more examples of children showing signs of obesity at an alarmingly young age.  Schools, parents and government organizations seem to be recognizing the need to encourage children to eat more healthily and to support exercise programs.

Obesity

There is a higher amount of processed, cheaper foods available on the market today which are higher in sugar, salt, and fat which contributes to the increase in obesity levels among young people.  Coupled with the trend for video games and increased numbers of TV channels it is no surprise that more and more young people are being diagnosed with obesity every day.

Diet and exercise are the most important factors when preventing obesity.  In order to lose weight people need to reduce daily calories and partake in at least 20 – 30 minutes of exercise daily.  Increased fruit and vegetables can help to feel full and reduce the chance of reaching for sugary foods which contain more fat.

Restless legs can affect movement and sleep.  A person with restless legs has an uncontrollable urge to move their legs; the condition is more common in women and it is also known to affect people more as they age.

The severity of symptoms can vary from person to person.  Symptoms can be quite mild or very debilitating although it is not life threatening. These can include an urge to move the legs, disturbed sleep or trouble getting to sleep, uncontrolled jerking of the legs or unpleasant feelings deep in the legs.

Symptoms usually occur at night when the body is at rest.  People have described feelings like prickling itching or tingling which can be relieved momentarily by movement.

The two types of restless legs syndrome are primary restless syndrome and secondary restless leg syndrome.  Primary restless legs syndrome can begin at any age but usually occurs in early adulthood.  It occurs naturally and is usually mild to begin with but symptoms can increase and become more severe in later life.

Secondary restless legs syndrome is normally a result of another condition such as kidney failure, alcoholism, pregnancy or iron deficiency anemia.  Antidepressants and antipsychotics have also been known to worsen the symptoms.

Restless Legs

Lifestyle changes can help with mild cases of restless legs syndrome but for more severe cases this can be treated with a mixture of lifestyle changes and medication. Lifestyle changes can include avoiding caffeine, tobacco and alcohol, increasing exercise early in the day, creating a regular sleeping pattern and avoiding any medication which can increase symptoms. Taking a hot bath in the evening can also help to relieve symptoms as can stretching the limbs.